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(More customer reviews)I started taking this brand of CLA in July of 2008. I had had a son in November of 2007 and was still struggling to lose the last 15 lb's of baby-weight that I had gained. I didn't take the recommended dose because I knew I didn't have too much weight to lose, I took 2 softgels before lunch (typically my largest meal of the day) and then one before dinner. I noticed, probably, in about two-three weeks that my pants were fitting more loose. I took it for about 3 months. I think I was on it a little too long because I did get too skinny. I just ordered another bottle and will probably only take one softgel before lunch and dinner and will be a lot more careful as to not lose as much as I did the last time. Since then I had kept most of the weight off, but now that I am a stay-at-home mom to a 2-year-old, I have noticed my jeans are starting to get a little tight (it's hard to be active in the winter) so I have started up a good exercise and diet plan and will throw in the Now brand CLA. I know it won't be long until I get back to where I want to be. Bottom line: If you take the CLA consistently/faithfully, watch what you eat, and exercise, it won't be long until you start to see the pounds melt away.
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Fact: Americans are overweight. Is dietary fat the reason? Previous generations often consumed higher percentages of dietary fat than many overweight people do today yet did not suffer from obesity. Despite eating low fat foods, the fat epidemic continues unabated. Why? One reason may be the decrease of conjugated linoleic acid (CLA) in the diet that is the result of the trend towards "low-fat" and red meat-free diets. Fat that is not used for energy production is converted into new stored fat cells. CLA is essential for the transport of dietary fat into cells where it is used to build muscle and produce energy. The primary dietary sources of CLA are beef and milk. Americans are eating less red meat and drinking less whole milk in order to reduce their dietary intake of saturated fat. People often drink non-fat milk, but it is the fat content of the milk that contains CLA. Since skim milk contains virtually no CLA, those seeking to lose weight who switch to skim milk and a reduced-red meat diet are depriving themselves of a potential source of this fat-reducing nutrient. CLA by Olympian Labs can supplement this deficiency and aid in weight loss.* Picture may be of different size or flavor
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