Thorne Research 5-MTHF (5-Methyltetrahydrofolate) 60 Capsules Review

Average Reviews:

(More customer reviews)this product is necessary for people with the mutated genes that preclude them from assimilating folate. my product was priced very well and shipped immediately, I'm very happy.

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5-MTHF is the most biologically active form of the B-vitamin folic acid. 5MTHF works in concert with vitamin B12 (methylcobalamin) in the conversion of homocysteine to methionine, which provides methyl groups for numerous other biochemical reactions in the body. Because of this, folate supplementation supports cardiovascular health, nervous system function, normal cellular proliferation, and gingival health. Folate supplementation during pregnancy has been shown to reduce the risk of neural tube defects. Research has shown a subset of individuals do not efficiently convert folic acid from their diet or supplements to active 5-MTHF, due to genetic enzyme deficiencies. Research suggests 5-MTHF is a more efficient form of supplementation than inactive folic acid in these and other individuals.

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Chewable B-12 Review

Average Reviews:

(More customer reviews)Since being diagnosed with a b12 deficiency, I've tried a few different brands of supplements to see what is the most effective. I would rank them this way:
1. Total Nutrition (which unfortunately doesn't seem to available on Amazon anymore)
2. GNC's house brand (Also not on Amazon)
3. Now B-12
4. Twin Labs
So of the brands I've tried that are available on Amazon, this is the better one. But it's still not great. The tablets are extremely hard, like a hard candy, and they take 20-30 minutes to dissolve under my tongue. They provide far less energy than Total Nutrition or GNC pills. (Though they're much better than Twin Labs.)

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Vitamin B-12 (Cyanocobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins.0; Vitamin B-12 is also essential for the synthesis of DNA during cell division and therefore is especially important for rapidly multiplying cells, such as blood cells.0; In addition, adequate intake of Vitamin B-12, along with Folic Acid and Vitamin B-6, supports healthy serum homocysteine levels already within the normal range, thereby supporting cardiovascular health.0; Because Vitamin B-12 is found predominantly in animal products, strict vegetarians are at resk of developing Vitamin B-12 deficiency and may benefit from supplementation.*

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